Name: Greek Yogurt with Chia Seeds and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 18 grams Almonds

Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

Enjoy this refreshing and protein-packed snack featuring creamy nonfat Greek yogurt, nutrient-dense chia seeds, and crunchy almonds. The combination offers a delightful mix of textures and flavors that not only satisfy your hunger but also provide a balanced mix of protein, healthy fats, and fiber.

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NUTRITION

Protein

26g

Fat

13g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

1 tablespoon Chia Seeds

18 grams Almonds

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PREPARATION

1
Spoon 200 grams of nonfat Greek yogurt into a serving bowl.
2
Stir in 1 tablespoon of chia seeds until evenly distributed throughout the yogurt.
3
Sprinkle 18 grams of almonds on top for a satisfying crunch.
4
Allow the mixture to sit for 5 minutes so the chia seeds can soften slightly, then enjoy your balanced and refreshing snack.