Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and satisfying lunch featuring a perfectly grilled chicken breast, accompanied by vibrant steamed broccoli and fluffy quinoa. A hint of olive oil adds a subtle richness to this nutrient-packed meal that balances lean protein and clean carbohydrates, making it ideal for a midday boost.

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NUTRITION

326kcal
Protein
32.5g
Fat
10.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred seasonings.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam the broccoli until it becomes tender yet crisp, about 4-5 minutes.

  • 5

    Cook the quinoa according to package directions; typically, rinse the quinoa and simmer in water for 15 minutes until fluffy.

  • 6

    Once finished, drizzle 1/2 tablespoon of olive oil over the quinoa or broccoli for extra flavor.

  • 7

    Plate the grilled chicken breast alongside a serving of steamed broccoli and quinoa and enjoy your healthy lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and satisfying lunch featuring a perfectly grilled chicken breast, accompanied by vibrant steamed broccoli and fluffy quinoa. A hint of olive oil adds a subtle richness to this nutrient-packed meal that balances lean protein and clean carbohydrates, making it ideal for a midday boost.

NUTRITION

326kcal
Protein
32.5g
Fat
10.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred seasonings.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam the broccoli until it becomes tender yet crisp, about 4-5 minutes.

  • 5

    Cook the quinoa according to package directions; typically, rinse the quinoa and simmer in water for 15 minutes until fluffy.

  • 6

    Once finished, drizzle 1/2 tablespoon of olive oil over the quinoa or broccoli for extra flavor.

  • 7

    Plate the grilled chicken breast alongside a serving of steamed broccoli and quinoa and enjoy your healthy lunch.