Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this savory scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach, all complemented by a crispy slice of whole wheat toast and the creaminess of avocado. A drizzle of olive oil brings a rich, smooth finish to this hearty breakfast.

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NUTRITION

348kcal
Protein
27.4g
Fat
21.2g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 slice whole wheat bread

1 teaspoon olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Chop the turkey sausage into bite-sized pieces and add to the pan.

  • 4

    Add the fresh spinach to the skillet and gently stir until wilted and the egg whites are fully cooked.

  • 5

    Toast the whole wheat bread until lightly crisp.

  • 6

    Slice the avocado and plate it alongside the scramble and toast.

  • 7

    Serve warm for a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this savory scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach, all complemented by a crispy slice of whole wheat toast and the creaminess of avocado. A drizzle of olive oil brings a rich, smooth finish to this hearty breakfast.

NUTRITION

348kcal
Protein
27.4g
Fat
21.2g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 slice whole wheat bread

1 teaspoon olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Chop the turkey sausage into bite-sized pieces and add to the pan.

  • 4

    Add the fresh spinach to the skillet and gently stir until wilted and the egg whites are fully cooked.

  • 5

    Toast the whole wheat bread until lightly crisp.

  • 6

    Slice the avocado and plate it alongside the scramble and toast.

  • 7

    Serve warm for a balanced, protein-packed breakfast.