Seared Chicken Breast with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Asparagus and Sweet Potato

Enjoy a vibrant and nourishing dinner featuring perfectly seared chicken breast paired with tender roasted asparagus and a naturally sweet, roasted potato. The dish is elevated by a light drizzle of olive oil, enhancing the natural flavors without overpowering the lean protein and fresh vegetables.

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NUTRITION

311kcal
Protein
35.8g
Fat
8.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100 g Asparagus

100 g Sweet Potato

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 5

    While the chicken is searing, toss the asparagus and cubed sweet potato with the remaining olive oil, salt, and pepper on a baking sheet.

  • 6

    Place the vegetables in the oven and roast for 15-20 minutes, or until tender and lightly caramelized.

  • 7

    Once the chicken is seared, transfer it to the oven and cook for an additional 6-8 minutes until the internal temperature reaches 165°F.

  • 8

    Plate the chicken alongside the roasted asparagus and sweet potato and serve immediately.

Seared Chicken Breast with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Asparagus and Sweet Potato

Enjoy a vibrant and nourishing dinner featuring perfectly seared chicken breast paired with tender roasted asparagus and a naturally sweet, roasted potato. The dish is elevated by a light drizzle of olive oil, enhancing the natural flavors without overpowering the lean protein and fresh vegetables.

NUTRITION

311kcal
Protein
35.8g
Fat
8.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100 g Asparagus

100 g Sweet Potato

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 5

    While the chicken is searing, toss the asparagus and cubed sweet potato with the remaining olive oil, salt, and pepper on a baking sheet.

  • 6

    Place the vegetables in the oven and roast for 15-20 minutes, or until tender and lightly caramelized.

  • 7

    Once the chicken is seared, transfer it to the oven and cook for an additional 6-8 minutes until the internal temperature reaches 165°F.

  • 8

    Plate the chicken alongside the roasted asparagus and sweet potato and serve immediately.