Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a savory blend of fluffy egg whites scrambled with fresh spinach, diced tomatoes, and a hint of tangy feta cheese, all complemented by the delicious, lean flavor of turkey sausage. This breakfast scramble is finished with a drizzle of olive oil and a touch of creamy avocado for a balanced, satisfying start to your day.

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NUTRITION

331kcal
Protein
28.2g
Fat
20.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (56g)

1 cup raw spinach

1 teaspoon extra virgin olive oil

1/4 cup crumbled reduced fat feta cheese

1/2 cup diced tomato

1/8 portion avocado

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage (sliced or crumbled) and sauté for 2-3 minutes until lightly browned.

  • 4

    Toss in the spinach and diced tomatoes, cooking until the spinach wilts slightly.

  • 5

    Pour in the egg whites and gently stir to combine with the vegetables and sausage.

  • 6

    Cook the mixture until the eggs are set but still soft, about 3-4 minutes.

  • 7

    Sprinkle the crumbled feta cheese over the scramble, allowing it to melt slightly.

  • 8

    Garnish with a few pieces of avocado and serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a savory blend of fluffy egg whites scrambled with fresh spinach, diced tomatoes, and a hint of tangy feta cheese, all complemented by the delicious, lean flavor of turkey sausage. This breakfast scramble is finished with a drizzle of olive oil and a touch of creamy avocado for a balanced, satisfying start to your day.

NUTRITION

331kcal
Protein
28.2g
Fat
20.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (56g)

1 cup raw spinach

1 teaspoon extra virgin olive oil

1/4 cup crumbled reduced fat feta cheese

1/2 cup diced tomato

1/8 portion avocado

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage (sliced or crumbled) and sauté for 2-3 minutes until lightly browned.

  • 4

    Toss in the spinach and diced tomatoes, cooking until the spinach wilts slightly.

  • 5

    Pour in the egg whites and gently stir to combine with the vegetables and sausage.

  • 6

    Cook the mixture until the eggs are set but still soft, about 3-4 minutes.

  • 7

    Sprinkle the crumbled feta cheese over the scramble, allowing it to melt slightly.

  • 8

    Garnish with a few pieces of avocado and serve warm.