Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, tender steamed green beans, and fluffy brown rice. This balanced plate is designed to deliver a lean protein boost with a nutrient-packed medley of flavors, making every bite delicious and wholesome.

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NUTRITION

433kcal
Protein
31.5g
Fat
21.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup steamed Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 5

    While cooking the salmon, steam the green beans in a steamer basket over boiling water for about 4-5 minutes or until tender-crisp.

  • 6

    Heat the pre-cooked brown rice gently in a microwave or on the stovetop until warmed through.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, tender steamed green beans, and fluffy brown rice. This balanced plate is designed to deliver a lean protein boost with a nutrient-packed medley of flavors, making every bite delicious and wholesome.

NUTRITION

433kcal
Protein
31.5g
Fat
21.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup steamed Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 5

    While cooking the salmon, steam the green beans in a steamer basket over boiling water for about 4-5 minutes or until tender-crisp.

  • 6

    Heat the pre-cooked brown rice gently in a microwave or on the stovetop until warmed through.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.