Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, clean lunch with tender grilled chicken breast served alongside nutty quinoa and crisp, roasted broccoli lightly drizzled with olive oil. This dish offers a balanced, flavorful medley that satisfies your taste buds while supporting your nutritional goals.

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NUTRITION

335kcal
Protein
40.5g
Fat
10.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup cooked Quinoa

0.75 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 4-ounce chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions; measure out 1/3 cup of cooked quinoa once done.

  • 5

    Toss 0.75 cup of broccoli with a pinch of salt, pepper, and 1 teaspoon of olive oil. Roast in a preheated oven at 425°F for about 12-15 minutes until slightly crisp and tender.

  • 6

    Plate the grilled chicken breast with the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, clean lunch with tender grilled chicken breast served alongside nutty quinoa and crisp, roasted broccoli lightly drizzled with olive oil. This dish offers a balanced, flavorful medley that satisfies your taste buds while supporting your nutritional goals.

NUTRITION

335kcal
Protein
40.5g
Fat
10.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup cooked Quinoa

0.75 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 4-ounce chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions; measure out 1/3 cup of cooked quinoa once done.

  • 5

    Toss 0.75 cup of broccoli with a pinch of salt, pepper, and 1 teaspoon of olive oil. Roast in a preheated oven at 425°F for about 12-15 minutes until slightly crisp and tender.

  • 6

    Plate the grilled chicken breast with the quinoa and roasted broccoli, and serve immediately.