Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

A lean and satisfying lunch featuring juicy grilled chicken breast paired with tender steamed broccoli and wholesome brown rice. This balanced dish delivers a clean blend of proteins and complex carbs to keep you energized without overwhelming your calorie targets.

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NUTRITION

355kcal
Protein
39.6g
Fat
3.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup cooked Brown Rice

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the chicken breast dry and season with a pinch of salt, pepper, and your favorite dried herbs if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, heat a small pot of water and steam the broccoli until tender, about 5-7 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked; measure out about 2/3 cup cooked rice.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and brown rice, and serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

A lean and satisfying lunch featuring juicy grilled chicken breast paired with tender steamed broccoli and wholesome brown rice. This balanced dish delivers a clean blend of proteins and complex carbs to keep you energized without overwhelming your calorie targets.

NUTRITION

355kcal
Protein
39.6g
Fat
3.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup cooked Brown Rice

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the chicken breast dry and season with a pinch of salt, pepper, and your favorite dried herbs if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, heat a small pot of water and steam the broccoli until tender, about 5-7 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked; measure out about 2/3 cup cooked rice.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and brown rice, and serve immediately.