Seared Salmon with Lemon-Garlic Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Asparagus and Quinoa

Enjoy a vibrant plate of seared salmon, perfectly finished with a tangy lemon-garlic drizzle, accompanied by tender asparagus and a small serving of fluffy quinoa for a balanced, protein-rich dinner.

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NUTRITION

406kcal
Protein
34.8g
Fat
22.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup cooked Quinoa

5 Asparagus spears

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, and a minced garlic clove.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 4

    While the salmon is searing, steam or lightly sauté the asparagus until tender, about 3-4 minutes.

  • 5

    Prepare the cooked quinoa if not already done, warming it gently to serve.

  • 6

    Plate the quinoa topped with asparagus, then place the seared salmon on top, and drizzle the lemon-garlic sauce over the salmon.

  • 7

    Serve immediately and enjoy your balanced, protein-rich dinner.

Seared Salmon with Lemon-Garlic Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Asparagus and Quinoa

Enjoy a vibrant plate of seared salmon, perfectly finished with a tangy lemon-garlic drizzle, accompanied by tender asparagus and a small serving of fluffy quinoa for a balanced, protein-rich dinner.

NUTRITION

406kcal
Protein
34.8g
Fat
22.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup cooked Quinoa

5 Asparagus spears

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, and a minced garlic clove.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked through.

  • 4

    While the salmon is searing, steam or lightly sauté the asparagus until tender, about 3-4 minutes.

  • 5

    Prepare the cooked quinoa if not already done, warming it gently to serve.

  • 6

    Plate the quinoa topped with asparagus, then place the seared salmon on top, and drizzle the lemon-garlic sauce over the salmon.

  • 7

    Serve immediately and enjoy your balanced, protein-rich dinner.