Egg White and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potatoes

A bright and nourishing breakfast featuring a light scramble of egg whites and spinach paired with perfectly roasted sweet potatoes, lightly drizzled with olive oil for an extra burst of flavor. This dish delivers a satisfying start to your day with a gentle balance of protein and healthy carbohydrates.

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NUTRITION

354kcal
Protein
23.6g
Fat
14.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 whole egg

1 cup raw spinach

1 small sweet potato (150g)

2 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the sweet potato and poke a few holes in it with a fork. Rub it lightly with 1 tsp of olive oil and season with a pinch of salt.

  • 3

    Place the sweet potato on a baking sheet and roast in the oven for about 25-30 minutes, or until tender.

  • 4

    While the sweet potato is roasting, spray or lightly coat a non-stick pan with a bit of olive oil and add the fresh spinach. Sauté the spinach just until it wilts, about 1-2 minutes.

  • 5

    In a bowl, combine the egg whites and whole egg. Season with salt and pepper.

  • 6

    Pour the egg mixture into the pan with the wilted spinach, stirring gently to create a soft scramble. Cook until the eggs are just set.

  • 7

    Once the sweet potato is done, remove from the oven. Slice it open and serve alongside the egg scramble.

  • 8

    Plate your Egg White and Spinach Scramble with Roasted Sweet Potatoes, and enjoy your balanced, protein-rich breakfast.

Egg White and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potatoes

A bright and nourishing breakfast featuring a light scramble of egg whites and spinach paired with perfectly roasted sweet potatoes, lightly drizzled with olive oil for an extra burst of flavor. This dish delivers a satisfying start to your day with a gentle balance of protein and healthy carbohydrates.

NUTRITION

354kcal
Protein
23.6g
Fat
14.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 whole egg

1 cup raw spinach

1 small sweet potato (150g)

2 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the sweet potato and poke a few holes in it with a fork. Rub it lightly with 1 tsp of olive oil and season with a pinch of salt.

  • 3

    Place the sweet potato on a baking sheet and roast in the oven for about 25-30 minutes, or until tender.

  • 4

    While the sweet potato is roasting, spray or lightly coat a non-stick pan with a bit of olive oil and add the fresh spinach. Sauté the spinach just until it wilts, about 1-2 minutes.

  • 5

    In a bowl, combine the egg whites and whole egg. Season with salt and pepper.

  • 6

    Pour the egg mixture into the pan with the wilted spinach, stirring gently to create a soft scramble. Cook until the eggs are just set.

  • 7

    Once the sweet potato is done, remove from the oven. Slice it open and serve alongside the egg scramble.

  • 8

    Plate your Egg White and Spinach Scramble with Roasted Sweet Potatoes, and enjoy your balanced, protein-rich breakfast.