Grilled Chicken with Scrambled Eggs, Tomato-Onion Mix, Rice with Corn, Avocado, and Fresh Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Scrambled Eggs, Tomato-Onion Mix, Rice with Corn, Avocado, and Fresh Chili

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Scrambled Eggs, Tomato-Onion Mix, Rice with Corn, Avocado, and Fresh Chili

Enjoy a vibrant, nutrient-packed meal featuring tender grilled chicken paired with creamy scrambled eggs, a zesty tomato-onion mix, and a satisfying side of rice with corn. Topped with fresh avocado slices and a hint of chili for a kick, this dish offers a perfect balance of protein and healthy fats for an energizing meal.

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NUTRITION

408kcal
Protein
39.2g
Fat
16g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Large Egg

1 Egg White

½ cup Chopped Tomato

½ cup Chopped Onion

0.33 cup Brown Rice with Corn

1 Quarter Avocado

1 Fresh Chili

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, in a small bowl, beat the large egg and egg white together.

  • 5

    Heat a non-stick pan over medium heat and scramble the eggs until just set, then remove from heat.

  • 6

    In another bowl, combine the chopped tomato and onion. You can add a pinch of salt and a drizzle of olive oil if desired.

  • 7

    Warm the brown rice with corn gently in a microwave or on the stove.

  • 8

    Plate the grilled chicken, top with scrambled eggs, and add the tomato-onion mix alongside the rice.

  • 9

    Garnish with avocado slices and finely chopped fresh chili over the top for a hint of spice.

  • 10

    Serve warm and enjoy your balanced, nutritious meal.

Grilled Chicken with Scrambled Eggs, Tomato-Onion Mix, Rice with Corn, Avocado, and Fresh Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Scrambled Eggs, Tomato-Onion Mix, Rice with Corn, Avocado, and Fresh Chili

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Scrambled Eggs, Tomato-Onion Mix, Rice with Corn, Avocado, and Fresh Chili

Enjoy a vibrant, nutrient-packed meal featuring tender grilled chicken paired with creamy scrambled eggs, a zesty tomato-onion mix, and a satisfying side of rice with corn. Topped with fresh avocado slices and a hint of chili for a kick, this dish offers a perfect balance of protein and healthy fats for an energizing meal.

NUTRITION

408kcal
Protein
39.2g
Fat
16g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Large Egg

1 Egg White

½ cup Chopped Tomato

½ cup Chopped Onion

0.33 cup Brown Rice with Corn

1 Quarter Avocado

1 Fresh Chili

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, in a small bowl, beat the large egg and egg white together.

  • 5

    Heat a non-stick pan over medium heat and scramble the eggs until just set, then remove from heat.

  • 6

    In another bowl, combine the chopped tomato and onion. You can add a pinch of salt and a drizzle of olive oil if desired.

  • 7

    Warm the brown rice with corn gently in a microwave or on the stove.

  • 8

    Plate the grilled chicken, top with scrambled eggs, and add the tomato-onion mix alongside the rice.

  • 9

    Garnish with avocado slices and finely chopped fresh chili over the top for a hint of spice.

  • 10

    Serve warm and enjoy your balanced, nutritious meal.