Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

Enjoy a well-balanced, clean lunch featuring a juicy grilled chicken breast served alongside fluffy steamed rice and perfectly roasted broccoli. The lean protein from the chicken pairs harmoniously with the subtle flavors of rice and the rich, roasted notes of broccoli, making for a satisfying and wholesome meal.

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NUTRITION

355kcal
Protein
32.4g
Fat
8.2g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Steamed White Rice

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the rice according to package instructions.

  • 5

    Toss the broccoli lightly with a teaspoon of olive oil, a pinch of salt, and black pepper.

  • 6

    Roast the broccoli in a preheated oven at 400°F for about 10-12 minutes, or until tender and slightly charred.

  • 7

    Plate the grilled chicken with steamed rice and roasted broccoli, and serve warm.

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Roasted Broccoli

Enjoy a well-balanced, clean lunch featuring a juicy grilled chicken breast served alongside fluffy steamed rice and perfectly roasted broccoli. The lean protein from the chicken pairs harmoniously with the subtle flavors of rice and the rich, roasted notes of broccoli, making for a satisfying and wholesome meal.

NUTRITION

355kcal
Protein
32.4g
Fat
8.2g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Steamed White Rice

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the rice according to package instructions.

  • 5

    Toss the broccoli lightly with a teaspoon of olive oil, a pinch of salt, and black pepper.

  • 6

    Roast the broccoli in a preheated oven at 400°F for about 10-12 minutes, or until tender and slightly charred.

  • 7

    Plate the grilled chicken with steamed rice and roasted broccoli, and serve warm.