Egg White and Spinach Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Rice Bowl

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Rice Bowl

Enjoy a satisfying and energizing breakfast bowl featuring fluffy egg whites, lightly wilted spinach, and hearty brown rice accented by a drizzle of olive oil and a sprinkle of spices. This bowl offers a balanced mix of lean protein and wholesome carbohydrates, all while staying within your specific calorie and protein goals.

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NUTRITION

334kcal
Protein
22.4g
Fat
10.4g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

3/4 cup cooked brown rice (≈150g)

1 cup raw spinach (≈30g)

2 tsp extra virgin olive oil

Salt, pepper, and garlic powder to taste

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PREPARATION

  • 1

    Prepare the cooked brown rice if it isn’t ready already; measure out 3/4 cup.

  • 2

    In a small bowl, whisk the egg whites lightly with a pinch of salt, pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium heat and add the egg whites. Cook gently, stirring occasionally until they start to set.

  • 4

    Add the fresh spinach to the skillet and stir until the spinach wilts and the egg whites are fully cooked.

  • 5

    Place the cooked brown rice in a bowl. Top with the egg white and spinach mixture.

  • 6

    Drizzle the olive oil over the top and add extra seasoning if desired.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast bowl.

Egg White and Spinach Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Rice Bowl

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Rice Bowl

Enjoy a satisfying and energizing breakfast bowl featuring fluffy egg whites, lightly wilted spinach, and hearty brown rice accented by a drizzle of olive oil and a sprinkle of spices. This bowl offers a balanced mix of lean protein and wholesome carbohydrates, all while staying within your specific calorie and protein goals.

NUTRITION

334kcal
Protein
22.4g
Fat
10.4g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

3/4 cup cooked brown rice (≈150g)

1 cup raw spinach (≈30g)

2 tsp extra virgin olive oil

Salt, pepper, and garlic powder to taste

PREPARATION

  • 1

    Prepare the cooked brown rice if it isn’t ready already; measure out 3/4 cup.

  • 2

    In a small bowl, whisk the egg whites lightly with a pinch of salt, pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium heat and add the egg whites. Cook gently, stirring occasionally until they start to set.

  • 4

    Add the fresh spinach to the skillet and stir until the spinach wilts and the egg whites are fully cooked.

  • 5

    Place the cooked brown rice in a bowl. Top with the egg white and spinach mixture.

  • 6

    Drizzle the olive oil over the top and add extra seasoning if desired.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast bowl.