YOUR SOLIN GENERATED RECIPE
Egg and Cottage Cheese Rice Bowl with Sautéed Spinach
Enjoy a light yet satisfying breakfast bowl where a silky blend of egg and low-fat cottage cheese meets tender white rice and vibrant sautéed spinach. This dish balances creamy, savory, and fresh flavors in a simple, practical meal designed for those mindful of protein and calorie intake.
INGREDIENTS
1 large Egg
1/3 cup Low-Fat Cottage Cheese
1/2 cup Cooked White Rice
1 cup Fresh Spinach
2.5 tsp Olive Oil
PREPARATION
In a small pot, reheat or cook the white rice if not already prepared.
While the rice is warming, heat 2.5 tsp of olive oil in a skillet over medium heat.
Add the fresh spinach to the skillet and sauté for 2-3 minutes until wilted but still bright green. Season lightly with salt and pepper if desired.
In a separate bowl, beat the large egg and then scramble it in a non-stick pan until just set.
Assemble the bowl by spreading the cooked rice at the base, then layering with the scrambled egg and low-fat cottage cheese.
Top the bowl with the sautéed spinach, and serve immediately for a warm, balanced breakfast.