Tuna and Chickpea Salad with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Chickpea Salad with Lemon

YOUR SOLIN GENERATED RECIPE

Tuna and Chickpea Salad with Lemon

Enjoy a refreshing and protein-packed tuna and chickpea salad, lightly dressed with lemon juice and olive oil. This combination offers a satisfying crunch from fresh cucumber and red onion, garnished with parsley for a burst of freshness. It's a simple yet delicious option for a practical protein boost in your day.

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NUTRITION

256kcal
Protein
27.6g
Fat
6.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces canned tuna (water-packed)

1/4 cup canned chickpeas (drained)

1/4 cup diced cucumber

2 tablespoons diced red onion

1 tablespoon chopped fresh parsley

1 tablespoon fresh lemon juice

1 teaspoon extra virgin olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and chickpeas, and place them in a medium bowl.

  • 2

    Add the diced cucumber and red onion to the bowl.

  • 3

    Stir in the chopped parsley for a burst of freshness.

  • 4

    Drizzle with fresh lemon juice and extra virgin olive oil.

  • 5

    Season with salt and pepper to taste, and toss all the ingredients gently to combine.

  • 6

    Serve immediately for a refreshing and protein-packed afternoon snack.

Tuna and Chickpea Salad with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Chickpea Salad with Lemon

YOUR SOLIN GENERATED RECIPE

Tuna and Chickpea Salad with Lemon

Enjoy a refreshing and protein-packed tuna and chickpea salad, lightly dressed with lemon juice and olive oil. This combination offers a satisfying crunch from fresh cucumber and red onion, garnished with parsley for a burst of freshness. It's a simple yet delicious option for a practical protein boost in your day.

NUTRITION

256kcal
Protein
27.6g
Fat
6.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces canned tuna (water-packed)

1/4 cup canned chickpeas (drained)

1/4 cup diced cucumber

2 tablespoons diced red onion

1 tablespoon chopped fresh parsley

1 tablespoon fresh lemon juice

1 teaspoon extra virgin olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and chickpeas, and place them in a medium bowl.

  • 2

    Add the diced cucumber and red onion to the bowl.

  • 3

    Stir in the chopped parsley for a burst of freshness.

  • 4

    Drizzle with fresh lemon juice and extra virgin olive oil.

  • 5

    Season with salt and pepper to taste, and toss all the ingredients gently to combine.

  • 6

    Serve immediately for a refreshing and protein-packed afternoon snack.