Egg and Rice Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Rice Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Rice Scramble with Spinach

Start your day with a hearty egg and rice scramble that's perfect for those looking for a balanced, protein-packed breakfast with a halal twist. This dish harmoniously combines fluffy, protein-rich eggs with nutty white rice, vibrant spinach, and a dash of aromatics for an energizing meal that’s both delicious and simple.

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NUTRITION

345kcal
Protein
23.4g
Fat
14.5g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (about 100g)

2 egg whites (about 66g)

1/2 cup cooked white rice (100g)

1 cup fresh spinach (30g)

1/4 onion, diced (40g)

1/8 cup diced tomato (20g)

1 tsp olive oil (5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the onion and tomato. Sauté the onion in the oil until it becomes translucent, about 2-3 minutes.

  • 3

    Add the diced tomato and spinach, stirring until the spinach begins to wilt, about 1 minute.

  • 4

    Beat the 2 whole eggs and 2 egg whites in a bowl and season with salt and pepper.

  • 5

    Add the cooked white rice to the skillet and toss to combine with the vegetables.

  • 6

    Pour the beaten eggs over the rice and vegetables. Gently scramble and stir continuously until the eggs are fully set, about 3-4 minutes.

  • 7

    Taste and adjust seasonings if necessary, then serve warm.

Egg and Rice Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Rice Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Rice Scramble with Spinach

Start your day with a hearty egg and rice scramble that's perfect for those looking for a balanced, protein-packed breakfast with a halal twist. This dish harmoniously combines fluffy, protein-rich eggs with nutty white rice, vibrant spinach, and a dash of aromatics for an energizing meal that’s both delicious and simple.

NUTRITION

345kcal
Protein
23.4g
Fat
14.5g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (about 100g)

2 egg whites (about 66g)

1/2 cup cooked white rice (100g)

1 cup fresh spinach (30g)

1/4 onion, diced (40g)

1/8 cup diced tomato (20g)

1 tsp olive oil (5g)

Salt and pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the onion and tomato. Sauté the onion in the oil until it becomes translucent, about 2-3 minutes.

  • 3

    Add the diced tomato and spinach, stirring until the spinach begins to wilt, about 1 minute.

  • 4

    Beat the 2 whole eggs and 2 egg whites in a bowl and season with salt and pepper.

  • 5

    Add the cooked white rice to the skillet and toss to combine with the vegetables.

  • 6

    Pour the beaten eggs over the rice and vegetables. Gently scramble and stir continuously until the eggs are fully set, about 3-4 minutes.

  • 7

    Taste and adjust seasonings if necessary, then serve warm.