Herb-Roasted Salmon with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Brown Rice and Roasted Vegetables

Enjoy a vibrant plate of herb-roasted salmon paired with fluffy brown rice and a medley of roasted zucchini and red bell pepper. The aromatic blend of fresh herbs and a light drizzle of olive oil elevate the natural flavors of each ingredient, resulting in a satisfying and wholesome dinner perfect for a balanced lifestyle.

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NUTRITION

370kcal
Protein
27.9g
Fat
19.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/3 cup cooked Brown Rice

1/2 cup chopped Zucchini

1/2 cup chopped Red Bell Pepper

1 tsp Olive Oil

Fresh Herbs (rosemary, thyme) to taste

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lightly greased baking tray. Season with salt, pepper, minced garlic, and sprinkle with fresh herbs.

  • 3

    In a small bowl, toss the chopped zucchini and red bell pepper with olive oil, salt, pepper, and a few additional herbs.

  • 4

    Spread the vegetables around the salmon on the baking tray.

  • 5

    Place the tray in the oven and roast for 12-15 minutes, until the salmon is cooked through and the vegetables are tender.

  • 6

    While the salmon and vegetables are baking, heat the pre-cooked brown rice if needed or serve at room temperature.

  • 7

    Plate the salmon, serve the roasted vegetables on the side, and add a serving of brown rice. Enjoy your balanced and flavorful meal.

Herb-Roasted Salmon with Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Brown Rice and Roasted Vegetables

Enjoy a vibrant plate of herb-roasted salmon paired with fluffy brown rice and a medley of roasted zucchini and red bell pepper. The aromatic blend of fresh herbs and a light drizzle of olive oil elevate the natural flavors of each ingredient, resulting in a satisfying and wholesome dinner perfect for a balanced lifestyle.

NUTRITION

370kcal
Protein
27.9g
Fat
19.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/3 cup cooked Brown Rice

1/2 cup chopped Zucchini

1/2 cup chopped Red Bell Pepper

1 tsp Olive Oil

Fresh Herbs (rosemary, thyme) to taste

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lightly greased baking tray. Season with salt, pepper, minced garlic, and sprinkle with fresh herbs.

  • 3

    In a small bowl, toss the chopped zucchini and red bell pepper with olive oil, salt, pepper, and a few additional herbs.

  • 4

    Spread the vegetables around the salmon on the baking tray.

  • 5

    Place the tray in the oven and roast for 12-15 minutes, until the salmon is cooked through and the vegetables are tender.

  • 6

    While the salmon and vegetables are baking, heat the pre-cooked brown rice if needed or serve at room temperature.

  • 7

    Plate the salmon, serve the roasted vegetables on the side, and add a serving of brown rice. Enjoy your balanced and flavorful meal.