Egg and Spinach Rice Bowl with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Rice Bowl with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Rice Bowl with Grilled Chicken

A vibrant and nutritious breakfast bowl that combines the richness of a whole egg with the lean protein of grilled chicken, tossed over a bed of fluffy rice and fresh spinach. The dish is lightly drizzled with extra virgin olive oil to add a silky finish, creating a balanced and satisfying start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

345kcal
Protein
21.9g
Fat
15.2g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1 large egg

1 egg white

1.25 oz grilled chicken breast

1/2 cup cooked rice

1 cup fresh spinach

2 tsp extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 3-4 minutes per side until fully cooked and nicely charred. Once done, chop into bite-sized pieces.

  • 3

    In a small non-stick pan, lightly spray or use a minimal amount of olive oil and scramble the egg and egg white together until just set.

  • 4

    Warm the cooked rice if needed, then place it in a bowl as the base of your dish.

  • 5

    Layer the fresh spinach over the rice.

  • 6

    Add the scrambled eggs and grated grilled chicken on top.

  • 7

    Drizzle with the remaining olive oil. Serve immediately and enjoy your balanced breakfast bowl.

Egg and Spinach Rice Bowl with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Rice Bowl with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Rice Bowl with Grilled Chicken

A vibrant and nutritious breakfast bowl that combines the richness of a whole egg with the lean protein of grilled chicken, tossed over a bed of fluffy rice and fresh spinach. The dish is lightly drizzled with extra virgin olive oil to add a silky finish, creating a balanced and satisfying start to your day.

NUTRITION

345kcal
Protein
21.9g
Fat
15.2g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1 large egg

1 egg white

1.25 oz grilled chicken breast

1/2 cup cooked rice

1 cup fresh spinach

2 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 3-4 minutes per side until fully cooked and nicely charred. Once done, chop into bite-sized pieces.

  • 3

    In a small non-stick pan, lightly spray or use a minimal amount of olive oil and scramble the egg and egg white together until just set.

  • 4

    Warm the cooked rice if needed, then place it in a bowl as the base of your dish.

  • 5

    Layer the fresh spinach over the rice.

  • 6

    Add the scrambled eggs and grated grilled chicken on top.

  • 7

    Drizzle with the remaining olive oil. Serve immediately and enjoy your balanced breakfast bowl.