Lemon Herb Seared Salmon with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Seared Salmon with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Seared Salmon with Steamed Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared halal salmon fillet infused with vibrant lemon and fresh herbs, paired with a modest serving of fluffy steamed rice. This dish is designed to offer practical, clean protein options along with a burst of citrusy brightness.

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NUTRITION

425kcal
Protein
28.7g
Fat
19g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.67 cup cooked Jasmine Rice

1 teaspoon Olive Oil

1/2 Lemon

1 tablespoon Fresh Dill

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Press the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until just cooked through. Squeeze half a lemon over the salmon during the last minute of cooking to infuse a bright citrus flavor.

  • 5

    While the salmon cooks, prepare the steamed jasmine rice according to package instructions, aiming for about 0.67 cup cooked per serving.

  • 6

    Plate the salmon alongside the steamed rice, garnish with freshly chopped dill, and optionally drizzle any remaining pan juices over the top for extra flavor.

Lemon Herb Seared Salmon with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Seared Salmon with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Seared Salmon with Steamed Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared halal salmon fillet infused with vibrant lemon and fresh herbs, paired with a modest serving of fluffy steamed rice. This dish is designed to offer practical, clean protein options along with a burst of citrusy brightness.

NUTRITION

425kcal
Protein
28.7g
Fat
19g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.67 cup cooked Jasmine Rice

1 teaspoon Olive Oil

1/2 Lemon

1 tablespoon Fresh Dill

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Press the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until just cooked through. Squeeze half a lemon over the salmon during the last minute of cooking to infuse a bright citrus flavor.

  • 5

    While the salmon cooks, prepare the steamed jasmine rice according to package instructions, aiming for about 0.67 cup cooked per serving.

  • 6

    Plate the salmon alongside the steamed rice, garnish with freshly chopped dill, and optionally drizzle any remaining pan juices over the top for extra flavor.