Cottage Cheese with Chickpeas and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese with Chickpeas and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Chickpeas and Cherry Tomatoes

Enjoy a refreshing blend of creamy low-fat cottage cheese with hearty chickpeas and juicy cherry tomatoes. Lightly dressed with a hint of lemon and a touch of olive oil, this snack delivers a perfect balance of protein and flavor for a nutritious pick-me-up.

Try 7 days free, then $12.99 / mo.

NUTRITION

303kcal
Protein
25.7g
Fat
6.4g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese (210g)

1/4 cup chickpeas, drained (62.5g)

1/2 cup halved cherry tomatoes (75g)

1/4 teaspoon extra virgin olive oil

1/2 tablespoon lemon juice

Salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, combine the cottage cheese, drained chickpeas, and halved cherry tomatoes.

  • 2

    Drizzle with 1/4 teaspoon of extra virgin olive oil and 1/2 tablespoon of lemon juice.

  • 3

    Season with a pinch of salt and a dash of black pepper.

  • 4

    Gently toss the mixture to ensure even distribution of the flavors.

  • 5

    Serve immediately as a refreshing afternoon snack.

Cottage Cheese with Chickpeas and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese with Chickpeas and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Chickpeas and Cherry Tomatoes

Enjoy a refreshing blend of creamy low-fat cottage cheese with hearty chickpeas and juicy cherry tomatoes. Lightly dressed with a hint of lemon and a touch of olive oil, this snack delivers a perfect balance of protein and flavor for a nutritious pick-me-up.

NUTRITION

303kcal
Protein
25.7g
Fat
6.4g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese (210g)

1/4 cup chickpeas, drained (62.5g)

1/2 cup halved cherry tomatoes (75g)

1/4 teaspoon extra virgin olive oil

1/2 tablespoon lemon juice

Salt and black pepper to taste

PREPARATION

  • 1

    In a mixing bowl, combine the cottage cheese, drained chickpeas, and halved cherry tomatoes.

  • 2

    Drizzle with 1/4 teaspoon of extra virgin olive oil and 1/2 tablespoon of lemon juice.

  • 3

    Season with a pinch of salt and a dash of black pepper.

  • 4

    Gently toss the mixture to ensure even distribution of the flavors.

  • 5

    Serve immediately as a refreshing afternoon snack.