Grilled Turkey and Vegetable Rice Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey and Vegetable Rice Plate

YOUR SOLIN GENERATED RECIPE

Grilled Turkey and Vegetable Rice Plate

Enjoy a satisfying lunch featuring perfectly grilled turkey breast teamed with a colorful medley of fresh vegetables, served over a bed of wholesome brown rice. This plate delivers a delicate balance of lean protein, fiber-rich vegetables, and heart-healthy whole grains, making it both nutritious and delicious.

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NUTRITION

391kcal
Protein
33.1g
Fat
3g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 cup cooked Brown Rice

1 cup Mixed Vegetables

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the turkey breast lightly with salt, black pepper, and garlic powder.

  • 3

    Grill the turkey for about 4-5 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the turkey is grilling, prepare the mixed vegetables by rinsing and cutting them into bite-sized pieces.

  • 5

    Lightly season the vegetables with a pinch of salt and a dash of black pepper.

  • 6

    Grill the vegetables in a grill basket or on a sheet of foil for about 5 minutes, turning occasionally until they are tender and slightly charred.

  • 7

    Reheat the pre-cooked brown rice if needed.

  • 8

    Assemble the plate by placing the warm brown rice at the base, topping with grilled vegetables, and finally slicing the turkey breast and laying it on top.

  • 9

    Serve immediately and enjoy this balanced, protein-rich lunch.

Grilled Turkey and Vegetable Rice Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey and Vegetable Rice Plate

YOUR SOLIN GENERATED RECIPE

Grilled Turkey and Vegetable Rice Plate

Enjoy a satisfying lunch featuring perfectly grilled turkey breast teamed with a colorful medley of fresh vegetables, served over a bed of wholesome brown rice. This plate delivers a delicate balance of lean protein, fiber-rich vegetables, and heart-healthy whole grains, making it both nutritious and delicious.

NUTRITION

391kcal
Protein
33.1g
Fat
3g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 cup cooked Brown Rice

1 cup Mixed Vegetables

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the turkey breast lightly with salt, black pepper, and garlic powder.

  • 3

    Grill the turkey for about 4-5 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the turkey is grilling, prepare the mixed vegetables by rinsing and cutting them into bite-sized pieces.

  • 5

    Lightly season the vegetables with a pinch of salt and a dash of black pepper.

  • 6

    Grill the vegetables in a grill basket or on a sheet of foil for about 5 minutes, turning occasionally until they are tender and slightly charred.

  • 7

    Reheat the pre-cooked brown rice if needed.

  • 8

    Assemble the plate by placing the warm brown rice at the base, topping with grilled vegetables, and finally slicing the turkey breast and laying it on top.

  • 9

    Serve immediately and enjoy this balanced, protein-rich lunch.