Name: Greek Yogurt with Chia Seeds and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Nonfat Plain Greek Yogurt; 1 tbsp Chia Seeds; 1/4 cup Blueberries

Greek Yogurt with Chia Seeds and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Blueberries

Enjoy a refreshing and protein-packed snack featuring creamy nonfat Greek yogurt blended with nutrient-rich chia seeds and topped with a burst of sweet blueberries. This light yet satisfying treat is perfect for fueling your afternoon while staying within your targeted macronutrient ranges.

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NUTRITION

Protein

32.3g

Fat

4.1g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

300g Nonfat Plain Greek Yogurt

1 tbsp Chia Seeds

1/4 cup Blueberries

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PREPARATION

1
Spoon 300 grams of nonfat Greek yogurt into your serving bowl.
2
Stir in 1 tablespoon of chia seeds until evenly distributed.
3
Top the yogurt mixture with 1/4 cup of fresh blueberries.
4
Mix gently and enjoy immediately as a nutritious afternoon snack.