YOUR SOLIN GENERATED RECIPE
Seared Salmon with Quinoa and Steamed Broccoli
Enjoy a light yet satisfying lunch featuring a perfectly seared salmon fillet paired with fluffy quinoa and bright, steamed broccoli. This dish melds rich umami from the salmon with subtle nutty quinoa and crisp freshness from the broccoli, delivering a meal that's both nutritious and delicious.
INGREDIENTS
5 oz Salmon Fillet
1/4 cup Cooked Quinoa
1 cup Steamed Broccoli
Olive Oil Spray
PREPARATION
Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil spray.
Season the salmon fillet with salt and pepper, and sear it skin-side down for about 3-4 minutes until a golden crust forms.
Flip the salmon carefully and cook for another 3-4 minutes, or until the fish is just opaque in the center.
Warm the cooked quinoa in a small saucepan or microwave until heated through.
Steam the broccoli until tender yet still bright green, about 3-5 minutes.
Plate the seared salmon alongside the warm quinoa and steamed broccoli, and serve immediately.