Seared Salmon with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly seared salmon fillet paired with fluffy quinoa and bright, steamed broccoli. This dish melds rich umami from the salmon with subtle nutty quinoa and crisp freshness from the broccoli, delivering a meal that's both nutritious and delicious.

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NUTRITION

368kcal
Protein
34.6g
Fat
10.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Cooked Quinoa

1 cup Steamed Broccoli

Olive Oil Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil spray.

  • 2

    Season the salmon fillet with salt and pepper, and sear it skin-side down for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes, or until the fish is just opaque in the center.

  • 4

    Warm the cooked quinoa in a small saucepan or microwave until heated through.

  • 5

    Steam the broccoli until tender yet still bright green, about 3-5 minutes.

  • 6

    Plate the seared salmon alongside the warm quinoa and steamed broccoli, and serve immediately.

Seared Salmon with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly seared salmon fillet paired with fluffy quinoa and bright, steamed broccoli. This dish melds rich umami from the salmon with subtle nutty quinoa and crisp freshness from the broccoli, delivering a meal that's both nutritious and delicious.

NUTRITION

368kcal
Protein
34.6g
Fat
10.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Cooked Quinoa

1 cup Steamed Broccoli

Olive Oil Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil spray.

  • 2

    Season the salmon fillet with salt and pepper, and sear it skin-side down for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes, or until the fish is just opaque in the center.

  • 4

    Warm the cooked quinoa in a small saucepan or microwave until heated through.

  • 5

    Steam the broccoli until tender yet still bright green, about 3-5 minutes.

  • 6

    Plate the seared salmon alongside the warm quinoa and steamed broccoli, and serve immediately.