Name: Scrambled Eggs with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs (approx. 100g total); 1/2 cup Low-Fat Cottage Cheese (approx. 113g); 1 cup Raw Spinach (approx. 30g); 1 teaspoon Olive Oil (approx. 4.5g); 1/4 medium Avocado (approx. 34g)

Scrambled Eggs with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Spinach

A bright, protein-packed breakfast featuring fluffy scrambled eggs combined with creamy low-fat cottage cheese and fresh spinach, lightly sautéed in olive oil. Topped with a few slices of creamy avocado, this dish balances savory and subtle flavors for a nourishing start to your day.

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NUTRITION

Protein

27.9g

Fat

23.1g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g total)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 cup Raw Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 4.5g)

1/4 medium Avocado (approx. 34g)

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PREPARATION

1
Crack the eggs into a bowl and whisk until well combined.
2
Stir in the low-fat cottage cheese gently to mix with the eggs.
3
Heat olive oil in a non-stick skillet over medium heat.
4
Add the raw spinach and sauté for about 1 minute until it begins to wilt.
5
Pour in the egg and cottage cheese mixture. Stir continuously, allowing the eggs to scramble and gently cook until just set.
6
Transfer the scrambled eggs to a plate and top with slices or small chunks of avocado.
7
Serve immediately and enjoy your protein-rich, creamy breakfast.