Egg White Veggie Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Spinach and Tomato

A light, protein-packed scramble bursting with fresh spinach, vine-ripened tomato, and crunchy red bell pepper, lightly sautéed with diced onions. Finished with a sprinkle of tangy low-fat feta and a hint of olive oil for richness, this dish offers a delightful balance of flavors to jumpstart your morning.

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NUTRITION

201kcal
Protein
16.6g
Fat
11.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (99g)

1 cup raw spinach (30g)

1/2 medium tomato (60g)

1/4 cup diced red bell pepper (38g)

1/4 medium diced onion (25g)

1 oz low-fat feta cheese (28g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Spray a non-stick skillet with olive oil or add 1 teaspoon of olive oil and heat over medium heat.

  • 2

    Add the diced onion and red bell pepper to the skillet, sautéing until they soften, about 2-3 minutes.

  • 3

    Stir in the spinach and halved tomato, cooking for an additional 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites, stirring gently to combine with the veggies. Continue to cook until the egg whites are set and fluffy, about 3-4 minutes.

  • 5

    Sprinkle the low-fat feta cheese over the scramble and give a final gentle stir to mix through the warm ingredients.

  • 6

    Transfer the scramble to a plate and enjoy warm.

Egg White Veggie Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Spinach and Tomato

A light, protein-packed scramble bursting with fresh spinach, vine-ripened tomato, and crunchy red bell pepper, lightly sautéed with diced onions. Finished with a sprinkle of tangy low-fat feta and a hint of olive oil for richness, this dish offers a delightful balance of flavors to jumpstart your morning.

NUTRITION

201kcal
Protein
16.6g
Fat
11.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (99g)

1 cup raw spinach (30g)

1/2 medium tomato (60g)

1/4 cup diced red bell pepper (38g)

1/4 medium diced onion (25g)

1 oz low-fat feta cheese (28g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Spray a non-stick skillet with olive oil or add 1 teaspoon of olive oil and heat over medium heat.

  • 2

    Add the diced onion and red bell pepper to the skillet, sautéing until they soften, about 2-3 minutes.

  • 3

    Stir in the spinach and halved tomato, cooking for an additional 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites, stirring gently to combine with the veggies. Continue to cook until the egg whites are set and fluffy, about 3-4 minutes.

  • 5

    Sprinkle the low-fat feta cheese over the scramble and give a final gentle stir to mix through the warm ingredients.

  • 6

    Transfer the scramble to a plate and enjoy warm.