Baked Cod with Steamed Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Carrots

Enjoy a light and fresh dinner featuring tender baked cod paired with perfectly steamed broccoli and carrots. The flaky cod is seasoned simply with salt, pepper, and a hint of lemon, making it a delicate yet satisfying meal that complements your clean eating goals.

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NUTRITION

162kcal
Protein
24.5g
Fat
1.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3.25 ounces Cod Fillet (approx. 92g)

0.75 cup steamed Broccoli (approx. 117g)

0.5 cup steamed Carrots (approx. 61g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the cod fillet lightly with salt, pepper, and a squeeze of lemon juice.

  • 3

    Place the seasoned cod on a lightly greased baking tray and bake in the preheated oven for 12-15 minutes or until the fish is flaky.

  • 4

    While the cod bakes, steam the broccoli and carrots until tender (about 5-7 minutes).

  • 5

    Plate the baked cod alongside the steamed vegetables and garnish with an extra lemon wedge if desired.

Baked Cod with Steamed Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Carrots

Enjoy a light and fresh dinner featuring tender baked cod paired with perfectly steamed broccoli and carrots. The flaky cod is seasoned simply with salt, pepper, and a hint of lemon, making it a delicate yet satisfying meal that complements your clean eating goals.

NUTRITION

162kcal
Protein
24.5g
Fat
1.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3.25 ounces Cod Fillet (approx. 92g)

0.75 cup steamed Broccoli (approx. 117g)

0.5 cup steamed Carrots (approx. 61g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the cod fillet lightly with salt, pepper, and a squeeze of lemon juice.

  • 3

    Place the seasoned cod on a lightly greased baking tray and bake in the preheated oven for 12-15 minutes or until the fish is flaky.

  • 4

    While the cod bakes, steam the broccoli and carrots until tender (about 5-7 minutes).

  • 5

    Plate the baked cod alongside the steamed vegetables and garnish with an extra lemon wedge if desired.