Name: Tuna Salad Lettuce Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Canned Tuna in Water; 2 Tbsp Nonfat Greek Yogurt; 1 Tbsp diced Celery; 1 tsp Extra Virgin Olive Oil; 2 leaves Romaine Lettuce; 1 tsp Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Cups

Enjoy a refreshing and light snack featuring tender chunks of tuna mingled with crisp celery and zesty Greek yogurt, all nestled in fresh, crunchy lettuce cups. This snack delivers a satisfying burst of flavor and nutrients without weighing you down.

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NUTRITION

Protein

22.6g

Fat

5.1g

Carbs

2.6g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Canned Tuna in Water

2 Tbsp Nonfat Greek Yogurt

1 Tbsp diced Celery

1 tsp Extra Virgin Olive Oil

2 leaves Romaine Lettuce

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Drain the canned tuna and transfer it to a mixing bowl.
2
Add the nonfat Greek yogurt, diced celery, olive oil, and lemon juice to the tuna.
3
Season the mixture with salt and pepper, then stir until well combined.
4
Separate and rinse the romaine lettuce leaves, patting them dry.
5
Spoon the tuna salad evenly into the center of each lettuce leaf.
6
Enjoy immediately as a refreshing, protein-packed snack.