Name: Greek Yogurt with Chia Seeds and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Nonfat Greek Yogurt; 10 grams Chia Seeds; 10 grams Raw Almonds

Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

Enjoy a refreshing, protein-packed snack that combines creamy nonfat Greek yogurt with crunchy raw almonds and nutrient-dense chia seeds, offering a delightful mix of textures and a mildly nutty flavor.

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NUTRITION

Protein

24g

Fat

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

10 grams Chia Seeds

10 grams Raw Almonds

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PREPARATION

1
Spoon 200 grams of nonfat Greek yogurt into a serving bowl.
2
Sprinkle 10 grams of chia seeds evenly over the yogurt.
3
Top with 10 grams of raw almonds for a crunchy finish.
4
Stir the mixture gently if desired, and enjoy your refreshing snack.