Name: Cottage Cheese and Berry Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Low-Fat Cottage Cheese (170g); 0.25 cup Blueberries (37g); 0.25 cup Sliced Strawberries (40g); 0.5 cup Raspberries (62g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl

A refreshing berry-infused bowl featuring creamy low-fat cottage cheese, a vibrant mix of blueberries, strawberries, and raspberries, accented with chia seeds and a drizzle of honey. This bowl offers a satisfying blend of tangy and sweet flavors with a delightful texture perfect to start your day.

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NUTRITION

Protein

20.3g

Fat

6.9g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (170g)

0.25 cup Blueberries (37g)

0.25 cup Sliced Strawberries (40g)

0.5 cup Raspberries (62g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a bowl, add the 0.75 cup of low-fat cottage cheese.
2
Gently mix in the blueberries, sliced strawberries, and raspberries to evenly distribute the berries.
3
Sprinkle in 1 tablespoon of chia seeds over the fruit and cottage cheese mixture.
4
Drizzle 1 teaspoon of honey on top for a touch of sweetness.
5
Stir gently if desired and serve immediately for a fresh, nutritious breakfast.