Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a vibrant plate of seared salmon paired with crisp roasted asparagus and a light serving of cauliflower rice. The perfectly seasoned salmon is pan-seared to a golden finish while the asparagus and cauliflower provide a refreshing, low-calorie crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

314kcal
Protein
32g
Fat
17.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cauliflower Rice

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook an additional 3 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, then spread out on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 6

    While the asparagus roasts, lightly sauté the cauliflower rice in a non-stick pan over medium heat for 3-4 minutes, just until warmed through.

  • 7

    Plate the seared salmon with the roasted asparagus and cauliflower rice, and serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a vibrant plate of seared salmon paired with crisp roasted asparagus and a light serving of cauliflower rice. The perfectly seasoned salmon is pan-seared to a golden finish while the asparagus and cauliflower provide a refreshing, low-calorie crunch.

NUTRITION

314kcal
Protein
32g
Fat
17.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cauliflower Rice

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook an additional 3 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, then spread out on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 6

    While the asparagus roasts, lightly sauté the cauliflower rice in a non-stick pan over medium heat for 3-4 minutes, just until warmed through.

  • 7

    Plate the seared salmon with the roasted asparagus and cauliflower rice, and serve immediately.