Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, lightly sautéed with fresh spinach and colorful bell peppers, then topped with creamy avocado slices. This dish offers a perfect balance of lean protein and healthy fats to kick start your day.

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NUTRITION

326kcal
Protein
25.3g
Fat
21.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 turkey sausage patty (~56g)

1 cup baby spinach (~30g)

1/2 cup diced bell pepper (~75g)

1 teaspoon olive oil (~5g)

1/2 medium avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Crack and pour the egg whites into the skillet. Stir gently as they begin to set.

  • 4

    Add the turkey sausage patty (chopped into bite-sized pieces) and baby spinach to the skillet. Continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Transfer the scramble to a plate and top with avocado slices.

  • 6

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, lightly sautéed with fresh spinach and colorful bell peppers, then topped with creamy avocado slices. This dish offers a perfect balance of lean protein and healthy fats to kick start your day.

NUTRITION

326kcal
Protein
25.3g
Fat
21.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 turkey sausage patty (~56g)

1 cup baby spinach (~30g)

1/2 cup diced bell pepper (~75g)

1 teaspoon olive oil (~5g)

1/2 medium avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Crack and pour the egg whites into the skillet. Stir gently as they begin to set.

  • 4

    Add the turkey sausage patty (chopped into bite-sized pieces) and baby spinach to the skillet. Continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Transfer the scramble to a plate and top with avocado slices.

  • 6

    Serve immediately and enjoy your nutritious breakfast.