Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor the delicate flavors of perfectly seared wild salmon paired with crisp steamed green beans and a modest serving of nutty brown rice. Each bite delivers a harmonious blend of textures and tastes, enhanced with a touch of citrus and herbs for a well-balanced, nutritious dinner.

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NUTRITION

380kcal
Protein
32.4g
Fat
14.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Salmon Fillet

1 cup Green Beans

1/4 cup Cooked Brown Rice

1/4 Lemon

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat dry the wild salmon fillet and season both sides with salt and pepper.

  • 2

    Zest a little lemon over the salmon and drizzle with olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable.

  • 4

    Sear the salmon for about 3-4 minutes on each side, depending on thickness, until a golden crust forms and the center is just opaque.

  • 5

    While the salmon cooks, steam the green beans until bright green and tender-crisp, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice gently in a small pot or microwave until warmed through.

  • 7

    Squeeze a little fresh lemon juice over the salmon and green beans before serving. Plate the salmon alongside the green beans and a serving of brown rice for a well-balanced dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor the delicate flavors of perfectly seared wild salmon paired with crisp steamed green beans and a modest serving of nutty brown rice. Each bite delivers a harmonious blend of textures and tastes, enhanced with a touch of citrus and herbs for a well-balanced, nutritious dinner.

NUTRITION

380kcal
Protein
32.4g
Fat
14.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Salmon Fillet

1 cup Green Beans

1/4 cup Cooked Brown Rice

1/4 Lemon

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat dry the wild salmon fillet and season both sides with salt and pepper.

  • 2

    Zest a little lemon over the salmon and drizzle with olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable.

  • 4

    Sear the salmon for about 3-4 minutes on each side, depending on thickness, until a golden crust forms and the center is just opaque.

  • 5

    While the salmon cooks, steam the green beans until bright green and tender-crisp, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice gently in a small pot or microwave until warmed through.

  • 7

    Squeeze a little fresh lemon juice over the salmon and green beans before serving. Plate the salmon alongside the green beans and a serving of brown rice for a well-balanced dinner.