YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Savor the delicate flavors of perfectly seared wild salmon paired with crisp steamed green beans and a modest serving of nutty brown rice. Each bite delivers a harmonious blend of textures and tastes, enhanced with a touch of citrus and herbs for a well-balanced, nutritious dinner.
INGREDIENTS
5 ounces Wild Salmon Fillet
1 cup Green Beans
1/4 cup Cooked Brown Rice
1/4 Lemon
1 teaspoon Olive Oil
Salt & Pepper to taste
PREPARATION
Pat dry the wild salmon fillet and season both sides with salt and pepper.
Zest a little lemon over the salmon and drizzle with olive oil.
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable.
Sear the salmon for about 3-4 minutes on each side, depending on thickness, until a golden crust forms and the center is just opaque.
While the salmon cooks, steam the green beans until bright green and tender-crisp, about 4-5 minutes.
Heat the pre-cooked brown rice gently in a small pot or microwave until warmed through.
Squeeze a little fresh lemon juice over the salmon and green beans before serving. Plate the salmon alongside the green beans and a serving of brown rice for a well-balanced dinner.