Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Enjoy a vibrant and satisfying plate of enchiladas featuring lean ground beef and hearty black beans wrapped in soft corn tortillas, topped with a modest layer of melted reduced-fat cheddar and smothered in a tangy enchilada sauce. Perfectly balanced in rich flavor and nutrition, this dish is a delightful choice for a nourishing dinner.

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NUTRITION

485kcal
Protein
41g
Fat
14.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/2 cup Black Beans

2 medium Corn Tortillas

1/4 cup Reduced-Fat Shredded Cheddar Cheese

1/4 cup Enchilada Sauce

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until it is browned and crumbled. Drain any excess fat.

  • 3

    Stir the black beans into the cooked beef and heat through for 2-3 minutes. Reserve the mixture for assembly.

  • 4

    Warm the corn tortillas in a dry pan or microwave until they are soft and pliable.

  • 5

    Spoon an even layer of the beef and bean mixture onto the center of each tortilla and roll them up tightly.

  • 6

    Arrange the rolled tortillas in a baking dish. Pour the enchilada sauce evenly over the top of the enchiladas.

  • 7

    Sprinkle the reduced-fat shredded cheddar cheese over the sauced tortillas.

  • 8

    Bake for 10-12 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven and serve warm.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Enjoy a vibrant and satisfying plate of enchiladas featuring lean ground beef and hearty black beans wrapped in soft corn tortillas, topped with a modest layer of melted reduced-fat cheddar and smothered in a tangy enchilada sauce. Perfectly balanced in rich flavor and nutrition, this dish is a delightful choice for a nourishing dinner.

NUTRITION

485kcal
Protein
41g
Fat
14.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/2 cup Black Beans

2 medium Corn Tortillas

1/4 cup Reduced-Fat Shredded Cheddar Cheese

1/4 cup Enchilada Sauce

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until it is browned and crumbled. Drain any excess fat.

  • 3

    Stir the black beans into the cooked beef and heat through for 2-3 minutes. Reserve the mixture for assembly.

  • 4

    Warm the corn tortillas in a dry pan or microwave until they are soft and pliable.

  • 5

    Spoon an even layer of the beef and bean mixture onto the center of each tortilla and roll them up tightly.

  • 6

    Arrange the rolled tortillas in a baking dish. Pour the enchilada sauce evenly over the top of the enchiladas.

  • 7

    Sprinkle the reduced-fat shredded cheddar cheese over the sauced tortillas.

  • 8

    Bake for 10-12 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven and serve warm.