Protein-Packed Turkey and Spinach Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Spinach Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Spinach Baked Ziti

Enjoy a hearty and wholesome baked ziti infused with lean ground turkey, nutrient-packed spinach, and whole wheat pasta, all brought together with a vibrant tomato sauce and a sprinkle of Parmesan. This dish is perfect for a balanced meal that fuels your body without compromising on flavor.

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NUTRITION

447kcal
Protein
41.5g
Fat
17.5g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1/2 cup whole wheat ziti (cooked)

1 cup cooked Spinach

1/2 cup Tomato Sauce

1 tbsp Parmesan Cheese

1 small Onion

2 cloves Garlic

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Chop the small onion and mince the garlic cloves.

  • 3

    In a skillet, warm the olive oil over medium heat and sauté the onion and garlic until softened and fragrant, about 3-4 minutes.

  • 4

    Add the ground turkey to the skillet and cook until browned, breaking it up as it cooks. Season lightly with salt and pepper if desired.

  • 5

    Stir in the tomato sauce and let it simmer for 3 minutes. Remove from heat.

  • 6

    In a large bowl, combine the cooked whole wheat ziti, cooked spinach, and the turkey-tomato mixture. Mix well to ensure even distribution of ingredients.

  • 7

    Transfer the mixture into a baking dish and sprinkle the grated Parmesan cheese evenly on top.

  • 8

    Bake in the preheated oven for 15-20 minutes until everything is heated through and the flavors meld together.

  • 9

    Remove from the oven and allow to cool slightly before serving.

Protein-Packed Turkey and Spinach Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Spinach Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Spinach Baked Ziti

Enjoy a hearty and wholesome baked ziti infused with lean ground turkey, nutrient-packed spinach, and whole wheat pasta, all brought together with a vibrant tomato sauce and a sprinkle of Parmesan. This dish is perfect for a balanced meal that fuels your body without compromising on flavor.

NUTRITION

447kcal
Protein
41.5g
Fat
17.5g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1/2 cup whole wheat ziti (cooked)

1 cup cooked Spinach

1/2 cup Tomato Sauce

1 tbsp Parmesan Cheese

1 small Onion

2 cloves Garlic

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Chop the small onion and mince the garlic cloves.

  • 3

    In a skillet, warm the olive oil over medium heat and sauté the onion and garlic until softened and fragrant, about 3-4 minutes.

  • 4

    Add the ground turkey to the skillet and cook until browned, breaking it up as it cooks. Season lightly with salt and pepper if desired.

  • 5

    Stir in the tomato sauce and let it simmer for 3 minutes. Remove from heat.

  • 6

    In a large bowl, combine the cooked whole wheat ziti, cooked spinach, and the turkey-tomato mixture. Mix well to ensure even distribution of ingredients.

  • 7

    Transfer the mixture into a baking dish and sprinkle the grated Parmesan cheese evenly on top.

  • 8

    Bake in the preheated oven for 15-20 minutes until everything is heated through and the flavors meld together.

  • 9

    Remove from the oven and allow to cool slightly before serving.