Southwest Turkey Rice Bowl with Black Beans and Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Southwest Turkey Rice Bowl with Black Beans and Corn

YOUR SOLIN GENERATED RECIPE

Southwest Turkey Rice Bowl with Black Beans and Corn

Enjoy a vibrant and hearty bowl featuring lean ground turkey seasoned with smoky spices, nestled atop a bed of fluffy brown rice and mixed with black beans, sweet corn, and fresh diced vegetables. This dish offers a satisfying blend of textures and flavors that balance warmth, zest, and a touch of earthiness.

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NUTRITION

449kcal
Protein
30.9g
Fat
16g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1/4 cup Black Beans

1/4 cup Corn Kernels

1/4 cup Diced Tomatoes

1/4 cup Diced Red Bell Pepper

1 tbsp Olive Oil

1 tbsp Lime Juice

1 tsp Cumin

1 tsp Chili Powder

1 clove Minced Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and allow it to sauté until fragrant.

  • 2

    Add the lean ground turkey to the skillet, breaking it up into small pieces. Season with cumin, chili powder, salt, and black pepper. Cook until the turkey is browned and fully cooked.

  • 3

    While the turkey cooks, prepare the brown rice according to package instructions if not already made.

  • 4

    Once the turkey is cooked, stir in the black beans, corn kernels, diced tomatoes, and red bell pepper. Allow the mixture to heat through for a few minutes.

  • 5

    Squeeze in lime juice and adjust seasoning if needed.

  • 6

    To serve, layer a base of brown rice in a bowl and top with the turkey and vegetable mixture. Enjoy your hearty Southwest Turkey Rice Bowl!

Southwest Turkey Rice Bowl with Black Beans and Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Southwest Turkey Rice Bowl with Black Beans and Corn

YOUR SOLIN GENERATED RECIPE

Southwest Turkey Rice Bowl with Black Beans and Corn

Enjoy a vibrant and hearty bowl featuring lean ground turkey seasoned with smoky spices, nestled atop a bed of fluffy brown rice and mixed with black beans, sweet corn, and fresh diced vegetables. This dish offers a satisfying blend of textures and flavors that balance warmth, zest, and a touch of earthiness.

NUTRITION

449kcal
Protein
30.9g
Fat
16g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1/4 cup Black Beans

1/4 cup Corn Kernels

1/4 cup Diced Tomatoes

1/4 cup Diced Red Bell Pepper

1 tbsp Olive Oil

1 tbsp Lime Juice

1 tsp Cumin

1 tsp Chili Powder

1 clove Minced Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and allow it to sauté until fragrant.

  • 2

    Add the lean ground turkey to the skillet, breaking it up into small pieces. Season with cumin, chili powder, salt, and black pepper. Cook until the turkey is browned and fully cooked.

  • 3

    While the turkey cooks, prepare the brown rice according to package instructions if not already made.

  • 4

    Once the turkey is cooked, stir in the black beans, corn kernels, diced tomatoes, and red bell pepper. Allow the mixture to heat through for a few minutes.

  • 5

    Squeeze in lime juice and adjust seasoning if needed.

  • 6

    To serve, layer a base of brown rice in a bowl and top with the turkey and vegetable mixture. Enjoy your hearty Southwest Turkey Rice Bowl!