Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the blend of tangy Greek yogurt and aromatic spices coating tender chicken breast, served over a bed of light cauliflower rice with a hint of garlic and lemon. This dish delivers a creamy, flavorful, and wholesome experience perfect for a clean eating dinner.

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NUTRITION

387kcal
Protein
53g
Fat
7.8g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Plain Greek Yogurt

1 cup Cauliflower Rice

1 Garlic Clove

1 Tbsp Fresh Lemon Juice

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Pound the chicken breast lightly for even cooking. Season both sides with salt, pepper, ground cumin, and smoked paprika.

  • 2

    In a small bowl, mix the plain Greek yogurt with minced garlic and lemon juice to form a creamy marinade.

  • 3

    Coat the chicken breast with the yogurt mixture and let it marinate for at least 20 minutes in the refrigerator.

  • 4

    Heat a skillet over medium-high heat and lightly spray with cooking spray or use a small amount of olive oil if preferred.

  • 5

    Sear the chicken breast for 3-4 minutes on each side until golden and cooked through. Remove the chicken and let it rest briefly.

  • 6

    In the same skillet, add the cauliflower rice and sauté for 3-4 minutes until heated through and slightly tender. Season with a pinch of salt and pepper.

  • 7

    Slice the chicken and serve over a bed of cauliflower rice, drizzling any remaining yogurt sauce on top.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the blend of tangy Greek yogurt and aromatic spices coating tender chicken breast, served over a bed of light cauliflower rice with a hint of garlic and lemon. This dish delivers a creamy, flavorful, and wholesome experience perfect for a clean eating dinner.

NUTRITION

387kcal
Protein
53g
Fat
7.8g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Plain Greek Yogurt

1 cup Cauliflower Rice

1 Garlic Clove

1 Tbsp Fresh Lemon Juice

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Pound the chicken breast lightly for even cooking. Season both sides with salt, pepper, ground cumin, and smoked paprika.

  • 2

    In a small bowl, mix the plain Greek yogurt with minced garlic and lemon juice to form a creamy marinade.

  • 3

    Coat the chicken breast with the yogurt mixture and let it marinate for at least 20 minutes in the refrigerator.

  • 4

    Heat a skillet over medium-high heat and lightly spray with cooking spray or use a small amount of olive oil if preferred.

  • 5

    Sear the chicken breast for 3-4 minutes on each side until golden and cooked through. Remove the chicken and let it rest briefly.

  • 6

    In the same skillet, add the cauliflower rice and sauté for 3-4 minutes until heated through and slightly tender. Season with a pinch of salt and pepper.

  • 7

    Slice the chicken and serve over a bed of cauliflower rice, drizzling any remaining yogurt sauce on top.