Egg White and Spinach Scramble with Gluten-Free Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Gluten-Free Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Gluten-Free Toast

Enjoy a light and satisfying egg white scramble featuring fresh, tender spinach lightly sautéed in olive oil and paired with a crisp slice of gluten-free toast. This balanced start offers gentle, clean flavors and a simple preparation that is both nourishing and delicious.

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NUTRITION

211kcal
Protein
10.1g
Fat
11.1g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

1 cup fresh spinach (30g)

1 slice gluten-free bread (40g)

10 ml olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir with the spinach until they start to set, cooking until fully scrambled.

  • 4

    Toast the gluten-free bread slice until lightly crisp.

  • 5

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White and Spinach Scramble with Gluten-Free Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Gluten-Free Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Gluten-Free Toast

Enjoy a light and satisfying egg white scramble featuring fresh, tender spinach lightly sautéed in olive oil and paired with a crisp slice of gluten-free toast. This balanced start offers gentle, clean flavors and a simple preparation that is both nourishing and delicious.

NUTRITION

211kcal
Protein
10.1g
Fat
11.1g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

1 cup fresh spinach (30g)

1 slice gluten-free bread (40g)

10 ml olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir with the spinach until they start to set, cooking until fully scrambled.

  • 4

    Toast the gluten-free bread slice until lightly crisp.

  • 5

    Plate the scramble alongside the toasted bread and serve immediately.