Name: Greek Yogurt with Sunflower Seeds and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Plain Nonfat Greek Yogurt (95g); 1.25 tbsp Sunflower Seeds (11g); 1/2 cup Blueberries (75g)

Greek Yogurt with Sunflower Seeds and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Sunflower Seeds and Blueberries

Enjoy a refreshing and satisfying snack featuring creamy Greek yogurt complemented by the nutty crunch of sunflower seeds and the burst of natural sweetness from fresh blueberries. This gluten-free combination is as delightful to the palate as it is balanced in nutrients.

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NUTRITION

Protein

12.1g

Fat

5.2g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Plain Nonfat Greek Yogurt (95g)

1.25 tbsp Sunflower Seeds (11g)

1/2 cup Blueberries (75g)

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PREPARATION

1
Spoon the plain nonfat Greek yogurt into a serving bowl.
2
Sprinkle the sunflower seeds evenly over the yogurt.
3
Gently fold in the fresh blueberries.
4
Serve immediately for a refreshing and nutritious afternoon snack.