YOUR SOLIN GENERATED RECIPE
Creamy Yogurt-Spiced Chicken with Cauliflower Rice
Savor the warm, comforting flavors of lightly spiced chicken complemented by a cool, creamy yogurt sauce, all served atop tender cauliflower rice. This well-balanced dish is perfect for a nourishing dinner that satisfies your protein goals without weighing you down.
INGREDIENTS
4 oz Chicken Breast
1/4 cup Non-fat Greek Yogurt
1 cup Cauliflower Rice
2 tsp Olive Oil
1 tsp Garam Masala
1 tsp Turmeric
Salt and Pepper to taste
PREPARATION
Pat the chicken breast dry and season with salt, pepper, garam masala, and turmeric.
Heat olive oil in a skillet over medium heat, then add the seasoned chicken and cook until browned on both sides and fully cooked through, about 6-7 minutes per side depending on thickness.
While the chicken cooks, steam or sauté the cauliflower rice in a separate pan until tender, about 5 minutes.
In a small bowl, mix the non-fat Greek yogurt with a pinch of salt and pepper. Adjust the seasoning to taste.
Once the chicken is cooked, remove it from the skillet and let it rest for a couple of minutes.
Serve the chicken over the bed of cauliflower rice, drizzling the yogurt sauce on top or serving it on the side for dipping.