Name: Creamy Greek Yogurt Parfait with Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Coconut Yogurt (Full Fat, Unsweetened); 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Seeds

Creamy Greek Yogurt Parfait with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Berries and Chia

Enjoy a vibrant breakfast parfait that layers rich coconut yogurt with a burst of fresh mixed berries, crunchy chia seeds, and nutty hemp seeds for a satisfying texture and naturally sweet flavor profile. A tropical twist on the classic parfait that’s as pleasing to the palate as it is mindful of your macro targets.

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NUTRITION

Protein

7.5g

Fat

20.7g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

6 oz Coconut Yogurt (Full Fat, Unsweetened)

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Hemp Seeds

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PREPARATION

1
Spoon the coconut yogurt into a serving glass or bowl as the base layer.
2
Gently layer the mixed berries over the yogurt.
3
Sprinkle the chia seeds evenly across the berries for a pleasant crunch.
4
Finish by scattering the hemp seeds on top to add a nutty flavor and extra texture.
5
Enjoy immediately as a refreshing and energy-boosting breakfast parfait.