Lemon Garlic Pan Seared Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Salmon with Steamed Broccoli

Enjoy a bright and flavorful dinner featuring delicately seasoned salmon lightly pan-seared in olive oil with a burst of lemon garlic, paired with tender steamed broccoli for a light yet satisfying dish.

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NUTRITION

271kcal
Protein
12.8g
Fat
19.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Salmon Fillet

1 cup Steamed Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Minced Garlic

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and a pinch of salt and pepper if desired.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the salmon fillet to the skillet, skin-side down if applicable, and sear for about 2-3 minutes until lightly browned.

  • 5

    Flip the salmon and drizzle half of the lemon garlic mixture over it, letting it cook for another 2-3 minutes until just cooked through.

  • 6

    Meanwhile, steam the broccoli until tender, approximately 4-5 minutes.

  • 7

    Plate the salmon alongside the steamed broccoli and drizzle the remaining lemon garlic mixture on top.

  • 8

    Serve immediately and enjoy your light, zesty dinner.

Lemon Garlic Pan Seared Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Salmon with Steamed Broccoli

Enjoy a bright and flavorful dinner featuring delicately seasoned salmon lightly pan-seared in olive oil with a burst of lemon garlic, paired with tender steamed broccoli for a light yet satisfying dish.

NUTRITION

271kcal
Protein
12.8g
Fat
19.5g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Salmon Fillet

1 cup Steamed Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Minced Garlic

PREPARATION

  • 1

    Pat the salmon dry with a paper towel.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and a pinch of salt and pepper if desired.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the salmon fillet to the skillet, skin-side down if applicable, and sear for about 2-3 minutes until lightly browned.

  • 5

    Flip the salmon and drizzle half of the lemon garlic mixture over it, letting it cook for another 2-3 minutes until just cooked through.

  • 6

    Meanwhile, steam the broccoli until tender, approximately 4-5 minutes.

  • 7

    Plate the salmon alongside the steamed broccoli and drizzle the remaining lemon garlic mixture on top.

  • 8

    Serve immediately and enjoy your light, zesty dinner.