Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared 4-ounce salmon fillet served alongside garlicky green beans and a half-cup of tender brown rice. This dish delivers a burst of flavor with a simple yet satisfying medley of ingredients, creating a balanced and nutritious dinner that aligns with your dietary goals.

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NUTRITION

416kcal
Protein
28.7g
Fat
19.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, ensuring a crispy exterior while keeping the center moist.

  • 4

    In a separate pan, heat the olive oil over medium heat and add the minced garlic. Sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic and olive oil, tossing to coat well. Cook for 4-5 minutes until the beans are tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the seared salmon with a side of garlic green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared 4-ounce salmon fillet served alongside garlicky green beans and a half-cup of tender brown rice. This dish delivers a burst of flavor with a simple yet satisfying medley of ingredients, creating a balanced and nutritious dinner that aligns with your dietary goals.

NUTRITION

416kcal
Protein
28.7g
Fat
19.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, ensuring a crispy exterior while keeping the center moist.

  • 4

    In a separate pan, heat the olive oil over medium heat and add the minced garlic. Sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the garlic and olive oil, tossing to coat well. Cook for 4-5 minutes until the beans are tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the seared salmon with a side of garlic green beans and brown rice, and serve immediately.