Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring tender grilled chicken, light and fluffy quinoa, and crisp steamed broccoli—all enhanced with a drizzle of olive oil for a touch of richness. This balanced meal delivers a satisfying mix of lean protein, wholesome carbohydrates, and fresh vegetables.

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NUTRITION

420kcal
Protein
32.2g
Fat
20.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Chicken Breast (approx 79g)

1/2 cup Cooked Quinoa (approx 92g)

1 cup Steamed Broccoli (approx 156g)

1.25 tablespoons Extra Virgin Olive Oil (approx 17g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until it is tender yet crisp, about 5-7 minutes.

  • 6

    Plate the chicken, quinoa, and broccoli. Drizzle the extra virgin olive oil evenly over the dish for added flavor and healthy fats.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring tender grilled chicken, light and fluffy quinoa, and crisp steamed broccoli—all enhanced with a drizzle of olive oil for a touch of richness. This balanced meal delivers a satisfying mix of lean protein, wholesome carbohydrates, and fresh vegetables.

NUTRITION

420kcal
Protein
32.2g
Fat
20.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Chicken Breast (approx 79g)

1/2 cup Cooked Quinoa (approx 92g)

1 cup Steamed Broccoli (approx 156g)

1.25 tablespoons Extra Virgin Olive Oil (approx 17g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until it is tender yet crisp, about 5-7 minutes.

  • 6

    Plate the chicken, quinoa, and broccoli. Drizzle the extra virgin olive oil evenly over the dish for added flavor and healthy fats.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.