Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying scramble featuring fluffy egg whites mingled with fresh spinach, crisp turkey bacon, and a touch of richness from a quarter of avocado, all lightly sautéed in olive oil for a nourishing start to your day.

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NUTRITION

276kcal
Protein
31.2g
Fat
14.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 cup raw spinach (approx 30g)

2 slices turkey bacon (approx 56g)

1 tsp olive oil (approx 4.5g)

1/4 avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and let them set slightly before stirring.

  • 3

    Add the raw spinach and turkey bacon (pre-cooked or lightly pan-fried until just crisp), and gently fold the mixture until the spinach wilts.

  • 4

    Once the egg whites are nearly fully set, fold in the quarter avocado, breaking it up into creamy pieces.

  • 5

    Season with salt and pepper as desired, then serve immediately while warm.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying scramble featuring fluffy egg whites mingled with fresh spinach, crisp turkey bacon, and a touch of richness from a quarter of avocado, all lightly sautéed in olive oil for a nourishing start to your day.

NUTRITION

276kcal
Protein
31.2g
Fat
14.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 cup raw spinach (approx 30g)

2 slices turkey bacon (approx 56g)

1 tsp olive oil (approx 4.5g)

1/4 avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and let them set slightly before stirring.

  • 3

    Add the raw spinach and turkey bacon (pre-cooked or lightly pan-fried until just crisp), and gently fold the mixture until the spinach wilts.

  • 4

    Once the egg whites are nearly fully set, fold in the quarter avocado, breaking it up into creamy pieces.

  • 5

    Season with salt and pepper as desired, then serve immediately while warm.