YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Steamed Broccoli and Quinoa
Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender steamed broccoli and a modest serving of quinoa. This meal is designed to fuel your body with lean protein, vibrant vegetables, and a touch of nutrient-dense grains while keeping the calories in check.
INGREDIENTS
4 oz Chicken Breast
1 cup Steamed Broccoli
1/8 cup dry Quinoa
PREPARATION
Preheat your grill to medium-high heat.
Season the chicken breast lightly with salt, pepper, and any herbs of your choice.
Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.
While the chicken is grilling, steam the broccoli until tender, about 5-7 minutes.
Rinse the quinoa under cold water to remove any bitterness. In a small saucepan, add the quinoa with double its volume of water. Bring to a boil, then reduce heat and simmer for about 12-15 minutes until water is absorbed.
Portion out 1/8 cup of dry quinoa (which will roughly triple when cooked) alongside the grilled chicken and steamed broccoli.
Serve warm and enjoy your light, nutritious lunch.