Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender steamed broccoli and a modest serving of quinoa. This meal is designed to fuel your body with lean protein, vibrant vegetables, and a touch of nutrient-dense grains while keeping the calories in check.

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NUTRITION

282kcal
Protein
40.5g
Fat
5.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Steamed Broccoli

1/8 cup dry Quinoa

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Rinse the quinoa under cold water to remove any bitterness. In a small saucepan, add the quinoa with double its volume of water. Bring to a boil, then reduce heat and simmer for about 12-15 minutes until water is absorbed.

  • 6

    Portion out 1/8 cup of dry quinoa (which will roughly triple when cooked) alongside the grilled chicken and steamed broccoli.

  • 7

    Serve warm and enjoy your light, nutritious lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender steamed broccoli and a modest serving of quinoa. This meal is designed to fuel your body with lean protein, vibrant vegetables, and a touch of nutrient-dense grains while keeping the calories in check.

NUTRITION

282kcal
Protein
40.5g
Fat
5.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Steamed Broccoli

1/8 cup dry Quinoa

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Rinse the quinoa under cold water to remove any bitterness. In a small saucepan, add the quinoa with double its volume of water. Bring to a boil, then reduce heat and simmer for about 12-15 minutes until water is absorbed.

  • 6

    Portion out 1/8 cup of dry quinoa (which will roughly triple when cooked) alongside the grilled chicken and steamed broccoli.

  • 7

    Serve warm and enjoy your light, nutritious lunch.