Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a tender, seared salmon paired with crisp roasted asparagus and a creamy cauliflower mash enhanced with a dollop of nonfat Greek yogurt and a hint of lemon. This dish offers a symphony of textures and flavors, delivering a light yet satisfying meal that aligns beautifully with your nutritional goals.

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NUTRITION

329kcal
Protein
35.2g
Fat
14.0g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

6 Asparagus Spears

150 g Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 2-3 minutes per side until a golden crust forms while keeping the center tender.

  • 4

    Trim the asparagus and toss with a little salt, pepper, and a drizzle of lemon juice. Spread them on a baking sheet and roast in the preheated oven for about 8-10 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8 minutes.

  • 6

    Transfer the steamed cauliflower to a food processor, add nonfat Greek yogurt, lemon juice, garlic powder, salt, and pepper. Blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Enjoy your balanced, nutrient-packed dinner!

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a tender, seared salmon paired with crisp roasted asparagus and a creamy cauliflower mash enhanced with a dollop of nonfat Greek yogurt and a hint of lemon. This dish offers a symphony of textures and flavors, delivering a light yet satisfying meal that aligns beautifully with your nutritional goals.

NUTRITION

329kcal
Protein
35.2g
Fat
14.0g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

6 Asparagus Spears

150 g Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 2-3 minutes per side until a golden crust forms while keeping the center tender.

  • 4

    Trim the asparagus and toss with a little salt, pepper, and a drizzle of lemon juice. Spread them on a baking sheet and roast in the preheated oven for about 8-10 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8 minutes.

  • 6

    Transfer the steamed cauliflower to a food processor, add nonfat Greek yogurt, lemon juice, garlic powder, salt, and pepper. Blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Enjoy your balanced, nutrient-packed dinner!