Fresh Rainbow Veggie Wrap with Herbed Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Herbed Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Herbed Hummus

Delight in a vibrant wrap bursting with a rainbow of crisp veggies, savory herbed hummus, and tender grilled chicken—all wrapped in a soft whole wheat tortilla. This colorful meal offers a satisfying blend of textures and flavors, bringing together creamy, crunchy, and smoky elements for a wholesome, balanced dish.

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NUTRITION

562kcal
Protein
43.3g
Fat
14.7g
Carbs
66.8g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

3 tablespoons herbed hummus (45g)

3 ounces grilled chicken breast (85g)

1/2 cup roasted chickpeas (125g)

1 medium red bell pepper, sliced (119g)

1 medium carrot, julienned (61g)

1 half cucumber, sliced (100g)

1 cup mixed greens (30g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla on a skillet or in the microwave for a few seconds to make it pliable.

  • 2

    Spread the herbed hummus evenly over the tortilla, leaving a small border along the edges.

  • 3

    Layer the mixed greens, then arrange the slices of red bell pepper, julienned carrot, and cucumber on top.

  • 4

    Add the roasted chickpeas evenly across the veggies.

  • 5

    Place the sliced grilled chicken breast on top of the vegetables.

  • 6

    Tightly roll the tortilla into a wrap, folding in the sides as you roll to secure the filling.

  • 7

    Slice in half if desired and serve immediately, or wrap it up for a nutritious on-the-go meal.

Fresh Rainbow Veggie Wrap with Herbed Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Herbed Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Herbed Hummus

Delight in a vibrant wrap bursting with a rainbow of crisp veggies, savory herbed hummus, and tender grilled chicken—all wrapped in a soft whole wheat tortilla. This colorful meal offers a satisfying blend of textures and flavors, bringing together creamy, crunchy, and smoky elements for a wholesome, balanced dish.

NUTRITION

562kcal
Protein
43.3g
Fat
14.7g
Carbs
66.8g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

3 tablespoons herbed hummus (45g)

3 ounces grilled chicken breast (85g)

1/2 cup roasted chickpeas (125g)

1 medium red bell pepper, sliced (119g)

1 medium carrot, julienned (61g)

1 half cucumber, sliced (100g)

1 cup mixed greens (30g)

PREPARATION

  • 1

    Warm the whole wheat tortilla on a skillet or in the microwave for a few seconds to make it pliable.

  • 2

    Spread the herbed hummus evenly over the tortilla, leaving a small border along the edges.

  • 3

    Layer the mixed greens, then arrange the slices of red bell pepper, julienned carrot, and cucumber on top.

  • 4

    Add the roasted chickpeas evenly across the veggies.

  • 5

    Place the sliced grilled chicken breast on top of the vegetables.

  • 6

    Tightly roll the tortilla into a wrap, folding in the sides as you roll to secure the filling.

  • 7

    Slice in half if desired and serve immediately, or wrap it up for a nutritious on-the-go meal.