Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

A savory, crispy black bean and quinoa patty seasoned with warm spices, bound together with oats and eggs, then pan-seared to perfection. Nestled in crisp lettuce leaves, this burger offers a satisfying bite with a delightful mix of textures and flavors, making it a wholesome meal for any time of day.

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NUTRITION

567kcal
Protein
34.7g
Fat
18.5g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans (cooked, no salt added)

0.5 cup Quinoa (cooked)

2 large Whole Eggs

1 large Egg White

0.25 cup Rolled Oats

1 tsp Olive Oil

2 Romaine Lettuce Leaves

1 tsp Mixed Spices (Salt, Pepper, Cumin, Garlic Powder)

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PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth, leaving some texture for bite.

  • 2

    Stir in the cooked quinoa, rolled oats, beaten whole eggs and egg white, and mixed spices. Mix well until the ingredients are evenly combined.

  • 3

    Shape the mixture into a patty about the size of your palm.

  • 4

    Heat olive oil in a nonstick skillet over medium heat. Carefully add the patty and cook for about 4-5 minutes on each side, or until it develops a crispy, golden crust.

  • 5

    Prepare the romaine lettuce leaves by washing and patting them dry. These will serve as the wrap.

  • 6

    Place the crispy patty in the center of the lettuce leaves and serve immediately. Enjoy your nutritious and satisfying burger wrap!

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

A savory, crispy black bean and quinoa patty seasoned with warm spices, bound together with oats and eggs, then pan-seared to perfection. Nestled in crisp lettuce leaves, this burger offers a satisfying bite with a delightful mix of textures and flavors, making it a wholesome meal for any time of day.

NUTRITION

567kcal
Protein
34.7g
Fat
18.5g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Black Beans (cooked, no salt added)

0.5 cup Quinoa (cooked)

2 large Whole Eggs

1 large Egg White

0.25 cup Rolled Oats

1 tsp Olive Oil

2 Romaine Lettuce Leaves

1 tsp Mixed Spices (Salt, Pepper, Cumin, Garlic Powder)

PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth, leaving some texture for bite.

  • 2

    Stir in the cooked quinoa, rolled oats, beaten whole eggs and egg white, and mixed spices. Mix well until the ingredients are evenly combined.

  • 3

    Shape the mixture into a patty about the size of your palm.

  • 4

    Heat olive oil in a nonstick skillet over medium heat. Carefully add the patty and cook for about 4-5 minutes on each side, or until it develops a crispy, golden crust.

  • 5

    Prepare the romaine lettuce leaves by washing and patting them dry. These will serve as the wrap.

  • 6

    Place the crispy patty in the center of the lettuce leaves and serve immediately. Enjoy your nutritious and satisfying burger wrap!