Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor the rich and robust flavors of this turkey bolognese, served over fresh, spiralized zucchini noodles. Lean ground turkey is simmered with tomatoes, garlic, onions, and a hint of carrot for a hearty sauce that perfectly balances protein and light, refreshing veggies for a fulfilling meal.

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NUTRITION

317kcal
Protein
38.3g
Fat
12.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

1 small Carrot

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat until shimmering.

  • 2

    Add the finely chopped onion, garlic, and grated carrot, sautéing until softened and aromatic, about 3-4 minutes.

  • 3

    Stir in the lean ground turkey and cook until it is browned and cooked through, breaking it apart as it cooks.

  • 4

    Pour in the tomato sauce and allow the mixture to simmer for 8-10 minutes to meld the flavors, stirring occasionally.

  • 5

    While the sauce simmers, spiralize the zucchini to create noodles or use a vegetable peeler to create thin strips.

  • 6

    Lightly toss the zucchini noodles in a separate pan over medium heat for 1-2 minutes, just until they are warm but still crisp.

  • 7

    Plate the zucchini noodles and ladle the turkey bolognese over the top.

  • 8

    Serve immediately, enjoying a protein-packed, delicious meal that fits perfectly within your nutritional goals.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor the rich and robust flavors of this turkey bolognese, served over fresh, spiralized zucchini noodles. Lean ground turkey is simmered with tomatoes, garlic, onions, and a hint of carrot for a hearty sauce that perfectly balances protein and light, refreshing veggies for a fulfilling meal.

NUTRITION

317kcal
Protein
38.3g
Fat
12.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

1 small Carrot

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat until shimmering.

  • 2

    Add the finely chopped onion, garlic, and grated carrot, sautéing until softened and aromatic, about 3-4 minutes.

  • 3

    Stir in the lean ground turkey and cook until it is browned and cooked through, breaking it apart as it cooks.

  • 4

    Pour in the tomato sauce and allow the mixture to simmer for 8-10 minutes to meld the flavors, stirring occasionally.

  • 5

    While the sauce simmers, spiralize the zucchini to create noodles or use a vegetable peeler to create thin strips.

  • 6

    Lightly toss the zucchini noodles in a separate pan over medium heat for 1-2 minutes, just until they are warm but still crisp.

  • 7

    Plate the zucchini noodles and ladle the turkey bolognese over the top.

  • 8

    Serve immediately, enjoying a protein-packed, delicious meal that fits perfectly within your nutritional goals.