Name: Greek Yogurt with Protein Powder and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.75 scoop Whey Protein Powder; 2 tablespoons Chia Seeds

Greek Yogurt with Protein Powder and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Protein Powder and Chia Seeds

Enjoy a creamy, protein-packed snack combining smooth nonfat Greek yogurt with a splash of protein powder and crunchy chia seeds for texture and a subtle nutty flavor. This snack is perfect for a mid-day boost, offering a balanced blend of protein, carbs, and healthy fats.

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NUTRITION

Protein

46g

Fat

8.8g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Whey Protein Powder

2 tablespoons Chia Seeds

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PREPARATION

1
Place 1 cup of nonfat Greek yogurt in a mixing bowl.
2
Add 0.75 scoop of whey protein powder to the yogurt.
3
Stir thoroughly until the protein powder is fully blended, ensuring a smooth consistency.
4
Mix in 2 tablespoons of chia seeds, stirring well to distribute evenly.
5
Serve immediately or refrigerate for a chilled mid-day snack.